Finding the calm in the chaos
I was recently diagnosed with severe insomnia. Whenever I try to calm my body, my brain decides it's the perfect time to fill my mind with thoughts that don't stop when it's time for me to sleep. I just started a program to help with insomnia, but during the day, I have been doing what… Continue reading Brain Laundry
Stop. Right. There. If you can, step in front of a mirror, take a look at yourself. A GOOD look at yourself. What do you see? Most people would see this flaw and that flaw. But we are more than our flaws. I have always criticized myself for what I perceived were my weaknesses. This… Continue reading See yourself with new eyes
Look Within 