Finding the calm in the chaos
I recently had a conversation with my ex-husband because of an email he sent me. It had me questioning how he was feeling, and in turn, triggered feelings within me. In our conversation, I asked him if he still had feeling for me. He was dating someone he’d met just months after our divorce but… Continue reading Unlovable?
I learned recently that some people believe that you are selfish if you are not giving into everything they request of you. I was called selfish for putting up boundaries. I was called selfish for taking care of myself when there were no other options. I grew up thinking that when you have any kind… Continue reading “Selfish” is selfless
I really enjoyed reading the book The Art of Racing in the Rain by Garth Stein. Another great quote was “That which you manifest is before you.” I had to pause and repeat that phrase a few times to let it seep into my whole being. One person may look out a window and see rain… Continue reading Manifest the life you want
I began the year with some emotional reading and one of the books was titled The Art of Racing in the Rain by Garth Stein. One of the quotes that stuck out to me was, “To remember is to disengage from the present.” It was such a powerful statement and I felt the truth in it. When… Continue reading Live in the Moment.
I am reading this book titled Rebuilding When Your Relationship Ends by Bruce Fisher, EDD, and Robert Alberti, Ph.D. as part of my divorce group therapy. The chapter we just finished was about grief. It talks about how when we lose someone we love via death, there is a ritual to help release the pain but with… Continue reading Grief: Finding gratitude in loss
My life has been turned upside down and I have been doing my best to turn it right side up again. I have been sitting on my thoughts since then because they are very heavy emotions. Last year, Ellen’s deejay, Stephen “tWitch” Boss, committed suicide. For the first time in my life, I could truly… Continue reading Be Kind, Always.
Look Within 