Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing
I have been learning so much on my spiritual journey and the concept of being part of a whole is really getting under my skin and transforming me for the better. As a member of the African diaspora, I am learning a lot about my African roots. There is an African saying, 'Tuë Bulé'. It… Continue reading We are part of the Whole
The ego is a fragile and necessary component to our existence. It gives us a sense of self and allow us the ability to interact with the physical world. In my spiritual journey, I have been learning about how the ego is necessary for the human experience. I believe that we all come from one… Continue reading Beware of the EGO invasion
We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lifting and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself
Grief is so strange. It's like walking down a beautiful paved road. You are enjoying the pleasant view ahead and smelling the beautiful aroma of nature around you. When, from behind you, thunder claps. Your heart jumps in your chest but you keep walking. You pick up the pace but you turn you head and… Continue reading Grief hits hard.
It baffles my mind that we have time dedicated where people can be free to express themselves and educate others on who they are. It should be an every day thing. But here we are: Pride Month. However you identify, be you. There is a phrase in my ancestral language, Bubi, that goes 'O sá… Continue reading HAPPY PRIDE!