Equanimity, Freedom, Thoughts

You are Here.

I just returned from a conference in work and one of the keynote speakers blew me away. If you get a moment, please look up Vernice Armour. You will not be disappointed, I promise. During her presentation, she delivered many nuggets of wisdom but what I wanted to share is about being present. She asked… Continue reading You are Here.

Equanimity, Thoughts

Time to disconnect

We live in a technology driven world and it has forever changed the way we perceive life. I remember growing up with just a television, family, friends and the outdoors. I don't want to turn this into one of those posts. You know the ones: back in my day... but I do want to just… Continue reading Time to disconnect