Equanimity, Thoughts

The Importance of Deep breathing

Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing

Equanimity, Spirituality, Thoughts

Beware of the EGO invasion

The ego is a fragile and necessary component to our existence. It gives us a sense of self and allow us the ability to interact with the physical world. In my spiritual journey, I have been learning about how the ego is necessary for the human experience. I believe that we all come from one… Continue reading Beware of the EGO invasion

Equanimity, Thoughts

Find security within yourself

We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lifting and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself

Equanimity, Freedom, Spirituality

Don’t fear your shadow

There is so much fear in the world today. Fear is taking the form of anger, sadness, defensiveness, amongst other projections. Although a lot of the fear is targeted towards others, it's really fear of self. So many people claim to work on themselves but are afraid to face the things that can really make… Continue reading Don’t fear your shadow

Equanimity, Thoughts

Find security within yourself

We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lightening and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself

Equanimity

History has its eyes on you

I had the privilege of seeing Hamilton last weekend. This musical was so profound and important to me because of my love of history and the events that shaped our present. Upon leaving the theater, my mind swirled with thoughts provoked by the points brought up concerning Alexander Hamilton’s life. He was a person who… Continue reading History has its eyes on you