Finding the calm in the chaos
This journey towards equanimity is all about becoming authentically me and healing past wounds. Recently, I discovered more about myself by completing my chart of origin with archetypes. Archetypes are patterns of behavior that, when placed in the 12 houses of the chart of origin, can help you understand your behaviors in the 12 major… Continue reading Know Thyself
I just finished reading The Overdue Life of Amy Byler by Kelly Harms. I don't know if I have ever connected to a story as much as I have to this one. In the story, Amy's husband left her and their two kids for three years and returned to make amends, whereas my husband mostly… Continue reading Is Your Life Overdue?
I read a quote by Matt Kahn that said: Despite how open, peaceful, and loving you attempt to be, people can only meet you, as deeply as they've met themselves... This has made me think about all the interactions I have had where I tried to be my best self with someone only to be… Continue reading Meet with Love
I haI have recently been working on changing my mindset to fit the future I want for myself. I have added mantras, and positive words, and thought patterns. Unfortunately, I still find myself reverting to old patterns, but I visit and never stay there long. I've been challenging myself to remember that I am the… Continue reading Every answer needs the right question
These past few years have not been kind to us. I don't know about you, but I feel like murphy's law was in play in my life. No matter what I had going on in life, things were never turning out according to plan. Before the pandemic, I felt like I was in a great… Continue reading Always come back to yourself
Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing
Look Within 