Equanimity, Freedom, Spirituality, Thoughts

Polarity Within Self

I have recently taken a social media break. What this meant for me is that I stepped away from all my social media accounts and turned my focus into myself. I cannot tell you how much this social media detox has given me but I would encourage social media breaks for mental, emotional and spiritual… Continue reading Polarity Within Self

Equanimity, Thoughts

This Christmas,

My sisters and I were able to give my father the gift of his ancestral beginnings this year. I gave him a DNA test, through http://www.africanancestry.com, that determined which African country his paternal DNA is from and solved the mystery of where a portion of my family was taken from during the slave trade. As… Continue reading This Christmas,