Equanimity

Wait for it…

One of my favorite musicals is Hamilton. I’ve seen it twice in the theater and countless times when it streamed on Disney+ during the pandemic. To say I love this musical is an understatement. One of the song, Wait For It, is a look into Aaron Burr’s heart as well as the jealousy he held… Continue reading Wait for it…

Equanimity

Hummingbird

I wanted to share a poem I wrote after an experience in Sedona, AZ Hummingbird Gravity may pull us down, Yet still our spirits rise. The hummingbird reminds the heart That lift begins inside. The skies are not what carry us, But how we choose to see. A single thought can lift the soul, Or… Continue reading Hummingbird

Equanimity

No mo FOMO

I recently started binge watching Tales from the Crypt. It’s an old show I loved as a child and it’s been released to stream on Shudder. It’s been decades since I’ve seen many of the episodes, so it’s like I’m seeing them for the first time. As I watch the episodes in chronological order, I… Continue reading No mo FOMO

Equanimity

What if everyone was loved?

Love is considered one of elements humans need in order to survive. Hugs have been scientifically proven to improve a person’s physical and mental health by triggering the release of the hormone, oxytocin. It lowers stress and the heart rate. It strengthens our immune system and increases serotonin, the “feel good” hormone. Nurturing through love… Continue reading What if everyone was loved?

Equanimity

Mirror, mirror on the wall

The story of Snow White and the Seven Dwarfs is a profound story about reality and acceptance. It’s a cautionary tale about what happens when we chase validation and interfere with reality instead of changing the source. I read a quote: “Mirrors don’t chase reflections. They simply exist, and truth appears.” Mirrors exist in a… Continue reading Mirror, mirror on the wall

Equanimity

Time enough at last

New Year’s Day has become my day of binge watching The Twilight Zone. There is something about the short episodes where Rod Serling introduces us to a scenario and welcomes us to the Twilight Zone. I don’t know about you, but the world has felt like the Twilight Zone for some time. Even so, I… Continue reading Time enough at last