Finding the calm in the chaos
Love is considered one of elements humans need in order to survive. Hugs have been scientifically proven to improve a person’s physical and mental health by triggering the release of the hormone, oxytocin. It lowers stress and the heart rate. It strengthens our immune system and increases serotonin, the “feel good” hormone. Nurturing through love… Continue reading What if everyone was loved?
I have recently began formally studying systems thinking. Systems thinking is a discipline of interconnectedness. For example, human anatomy is the study of the physical body system. This is a technical piece so bear with me as my analytical mind flow… I have always been a systems thinker, but I never had a name for… Continue reading Interconnectedness
For every action, there is an equal opposite reaction. This comes from Sir Isaac Newton's third law of motion. Life, itself, is motion. I have been on my equanimity journey for some time now and I find that living an authentic life magnifies this law of motion. The hardest part thus far has been practicing… Continue reading Everything comes with a price
I grew up with very Disney ideas of love. I believed I would find myself a prince and it would be love at first sight. As an adult looking back, I realize that real life isn’t like in fictional settings. I’m an avid reader. There have been so many times where I wanted the love… Continue reading Love at first sight
I wrote about the ‘Seven Spiritual Laws of Success’ by Deepak Chopra back in October 2023 and I wanted to come back around to the second law described in the book. The law of giving and receiving states the more you give of yourself without expecting a return, the more you receive. I was unaware… Continue reading Revisit the Law of Giving and Receiving
I had a thought the other day about people I cared about but ultimately I walked away from. Sometimes my brain revisits situations from my past and I analyze the replay… sort of a pre-post life review lol. Anyway, I was thinking about the moments that ended the connections I had with people. What happens… Continue reading Clear vision tribe
Look Within 