Equanimity, freedom, Thoughts

More Than Face Value

I am a descendant of one of Jamestown's first Colonists. He arrived here to North America in 1620 on the Bona Nova ship. He is my 11th great grandfather on my father's side. I discovered this information while researching my family tree. I am a descendant of someone who survived the transatlantic slave trade. They… Continue reading More Than Face Value

Equanimity, Thoughts

Find security within yourself

We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lightening and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself

Equanimity, Thoughts

The importance of regular maintenance

If you've ever owned property, you understand the importance of keeping that property maintained. If you have a car, you make sure to keep the oil clean and gas in the tank. For your home, there is an endless list of items to maintain but if done properly, the benefits outweigh the compact maintenance schedule.… Continue reading The importance of regular maintenance