Equanimity

No mo FOMO

I recently started binge watching Tales from the Crypt. It’s an old show I loved as a child and it’s been released to stream on Shudder. It’s been decades since I’ve seen many of the episodes, so it’s like I’m seeing them for the first time. As I watch the episodes in chronological order, I… Continue reading No mo FOMO

Equanimity

What if everyone was loved?

Love is considered one of elements humans need in order to survive. Hugs have been scientifically proven to improve a person’s physical and mental health by triggering the release of the hormone, oxytocin. It lowers stress and the heart rate. It strengthens our immune system and increases serotonin, the “feel good” hormone. Nurturing through love… Continue reading What if everyone was loved?

Equanimity

Time enough at last

New Year’s Day has become my day of binge watching The Twilight Zone. There is something about the short episodes where Rod Serling introduces us to a scenario and welcomes us to the Twilight Zone. I don’t know about you, but the world has felt like the Twilight Zone for some time. Even so, I… Continue reading Time enough at last

Equanimity, Thoughts

Be.

Be wary of people who expect you to change your life for them but don't even hesitate to change their life for you. Be wary of people who mock or belittle your truth yet expect complete understanding of them. Be wary of situations and spaces that require you to make yourself small. Be grateful for… Continue reading Be.

Equanimity

Be a product

I noticed I started saying people were “a product of their environment” more often and it got me thinking. There are people who believe that early programming is so engrained in them that there is no other way to live. I met people who, when I ask them about what they want in life, they… Continue reading Be a product