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Equanimity

Wait for it…

One of my favorite musicals is Hamilton. I’ve seen it twice in the theater and countless times when it streamed on Disney+ during the pandemic. To say I love this musical is an understatement. One of the song, Wait For It, is a look into Aaron Burr’s heart as well as the jealousy he held… Continue reading Wait for it…

Equanimity

Hummingbird

I wanted to share a poem I wrote after an experience in Sedona, AZ Hummingbird Gravity may pull us down, Yet still our spirits rise. The hummingbird reminds the heart That lift begins inside. The skies are not what carry us, But how we choose to see. A single thought can lift the soul, Or… Continue reading Hummingbird

Equanimity

No mo FOMO

I recently started binge watching Tales from the Crypt. It’s an old show I loved as a child and it’s been released to stream on Shudder. It’s been decades since I’ve seen many of the episodes, so it’s like I’m seeing them for the first time. As I watch the episodes in chronological order, I… Continue reading No mo FOMO

Equanimity

What if everyone was loved?

Love is considered one of elements humans need in order to survive. Hugs have been scientifically proven to improve a person’s physical and mental health by triggering the release of the hormone, oxytocin. It lowers stress and the heart rate. It strengthens our immune system and increases serotonin, the “feel good” hormone. Nurturing through love… Continue reading What if everyone was loved?

Equanimity

Interconnectedness

I have recently began formally studying systems thinking. Systems thinking is a discipline of interconnectedness. For example, human anatomy is the study of the physical body system. This is a technical piece so bear with me as my analytical mind flow… I have always been a systems thinker, but I never had a name for… Continue reading Interconnectedness