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Thoughts

My birthday post

In two days, I will be 35! I was born in Buffalo, New York on Sunday, September 18, 1983. I have learned so much about myself in the last year! Since turning 34, I have learned to focus on myself. Not only focus on myself but to also put myself first. For the first time… Continue reading My birthday post

Equanimity, freedom

Thorns and Roses

Today is opposite day! I remember in the 90's, my sisters and I would use terms that would always sounds negative to the outside ear but was filled with love and affection. Things in our world were the bomb; stupid; dope; sick. Whenever we used those terms, we were complimenting or admiring something or someone.… Continue reading Thorns and Roses

Equanimity, Thoughts

Time to disconnect

We live in a technology driven world and it has forever changed the way we perceive life. I remember growing up with just a television, family, friends and the outdoors. I don't want to turn this into one of those posts. You know the ones: back in my day... but I do want to just… Continue reading Time to disconnect