Equanimity, Thoughts

The importance of regular maintenance

If you've ever owned property, you understand the importance of keeping that property maintained. If you have a car, you make sure to keep the oil clean and gas in the tank. For your home, there is an endless list of items to maintain but if done properly, the benefits outweigh the compact maintenance schedule.… Continue reading The importance of regular maintenance

Equanimity, freedom, Thoughts

You are Here.

I just returned from a conference in work and one of the keynote speakers blew me away. If you get a moment, please look up Vernice Armour. You will not be disappointed, I promise. During her presentation, she delivered many nuggets of wisdom but what I wanted to share is about being present. She asked… Continue reading You are Here.