Finding the calm in the chaos
I read Ashleigh Warner's quote, "Beneath every behavior, there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom." So many times, we address the symptoms of an issue, not the root cause.… Continue reading Are your needs being met?
As with every day for the past four months, I pulled a tarot card for the day. Today's card was the reversed Ace of Cups. The first thing that came to mind from intuition was 'pour into your own cup.' There's a quote by Eleanor Brownn, "Rest and self-care are so important. When you take… Continue reading Self-care Friday
I was looking for a quote to express the way I feel about being and loving myself. It took a long time for me to truly feel love for myself because of how the outer world treated me in my youth and I am still learning the art of truly loving every piece of me.… Continue reading Stand Out.
If you've ever owned property, you understand the importance of keeping that property maintained. If you have a car, you make sure to keep the oil clean and gas in the tank. For your home, there is an endless list of items to maintain but if done properly, the benefits outweigh the compact maintenance schedule.… Continue reading The importance of regular maintenance
As I drove into work on last Tuesday, my car connected with my phone. I backed out of my garage, waiting for the sound to fill my morning. Instead of playing the audiobook that I am currently listening to, it began playing music randomly from my iTunes library. The first song that began to play… Continue reading Get Motivated
I haven't been myself lately. I have been sluggish and feeling exhausted-- both mentally and physically. I continued to try and keep up with my every day tasks and found that I was not performing at the best of my ability. Recently, I found myself telling my mother to listen to her body and rest… Continue reading Listen
Look Within 