Equanimity, Freedom

Are your needs being met?

I read Ashleigh Warner's quote, "Beneath every behavior, there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom." So many times, we address the symptoms of an issue, not the root cause.… Continue reading Are your needs being met?

Equanimity, Thoughts

The importance of regular maintenance

If you've ever owned property, you understand the importance of keeping that property maintained. If you have a car, you make sure to keep the oil clean and gas in the tank. For your home, there is an endless list of items to maintain but if done properly, the benefits outweigh the compact maintenance schedule.… Continue reading The importance of regular maintenance

Equanimity, Freedom

Get Motivated

As I drove into work on last Tuesday, my car connected with my phone. I backed out of my garage, waiting for the sound to fill my morning. Instead of playing the audiobook that I am currently listening to, it began playing music randomly from my iTunes library. The first song that began to play… Continue reading Get Motivated