Finding the calm in the chaos
Love is considered one of elements humans need in order to survive. Hugs have been scientifically proven to improve a person’s physical and mental health by triggering the release of the hormone, oxytocin. It lowers stress and the heart rate. It strengthens our immune system and increases serotonin, the “feel good” hormone. Nurturing through love… Continue reading What if everyone was loved?
I haI have recently been working on changing my mindset to fit the future I want for myself. I have added mantras, and positive words, and thought patterns. Unfortunately, I still find myself reverting to old patterns, but I visit and never stay there long. I've been challenging myself to remember that I am the… Continue reading Every answer needs the right question
Lately, I have seen many of my mom friends posting memes or pictures containing a quote similar to: "Don't tell mom she looks tired because she already knows. Tell her she's doing a great job because she may not know." It's true. We go about our lives, thinking the worse of ourselves. We only see… Continue reading You are…
Today is opposite day! I remember in the 90's, my sisters and I would use terms that would always sounds negative to the outside ear but was filled with love and affection. Things in our world were the bomb; stupid; dope; sick. Whenever we used those terms, we were complimenting or admiring something or someone.… Continue reading Thorns and Roses
Look Within 