Equanimity, Spirituality

Easter Message

Easter in the United States is usual celebrated as a commercial and religious holiday. Commercially, we have the Easter bunny, colored eggs, bouquets, fake grass in Easter baskets. For religion, we have Good Friday where Jesus died on the cross and Easter Sunday, the day he rose from the dead. As I step away from… Continue reading Easter Message

Equanimity, Freedom, Thoughts

Learning history is painful; Knowing history feels…

My great-great-grandfather was born into slavery. If you know anything about world history, you already know people were enslaved. The difference for me is that I have actual, legal documents specific to my family. If you look at the featured image, you'll see a page from the division of estate for John A. Evans. You'll… Continue reading Learning history is painful; Knowing history feels…

Equanimity, Spirituality

Boundaries and Lies

I received a reading from a friend of mine and it was a very eye opening experience. This was not my first card reading but as I advance through my spiritual journey, the readings I receive are more meaningful and pertinent to my life. I was given three important words meant to help me along.… Continue reading Boundaries and Lies

Equanimity, Thoughts

Remember your Power

Society has a way of making us feel less than if we are not striving towards making more money or having more things. When it is all around, taught to us from birth and enforced by everyone around us, it is so easy to get caught up in the material world and forget the power… Continue reading Remember your Power

Freedom, Spirituality, Thoughts

Negative Emotions and the Physical Response

Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response