Equanimity, Freedom

Be Curious

Children are the best teachers in the world. They show us all the things that we have forgotten since becoming adults. Children are the most curious. They ask questions about everything because they are young and new to the world around them. Not only do they ask questions, they are observantly accept the explanations from… Continue reading Be Curious

Equanimity, Thoughts

The Importance of Deep breathing

Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing

Spirituality, Thoughts

We are part of the Whole 

I have been learning so much on my spiritual journey and the concept of being part of a whole is really getting under my skin and transforming me for the better. As a member of the African diaspora, I am learning a lot about my African roots. There is an African saying, 'Tuë Bulé'. It… Continue reading We are part of the Whole 

Equanimity, Spirituality, Thoughts

Beware of the EGO invasion

The ego is a fragile and necessary component to our existence. It gives us a sense of self and allow us the ability to interact with the physical world. In my spiritual journey, I have been learning about how the ego is necessary for the human experience. I believe that we all come from one… Continue reading Beware of the EGO invasion

Equanimity, Thoughts

Find security within yourself

We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lifting and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself

Equanimity, Freedom, Spirituality

Don’t fear your shadow

There is so much fear in the world today. Fear is taking the form of anger, sadness, defensiveness, amongst other projections. Although a lot of the fear is targeted towards others, it's really fear of self. So many people claim to work on themselves but are afraid to face the things that can really make… Continue reading Don’t fear your shadow