Equanimity, Thoughts

The Importance of Deep breathing

Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing

Equanimity, Thoughts

Find security within yourself

We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lifting and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself

Equanimity, Freedom, Spirituality, Thoughts

What is the Law of One?

As I stated in my previous blog post, I will be writing about the Law of One for the next few posts. My purpose is only to share information in hopes that you find something I wrote inspiring. The Law of One book series is based on eighty-eight trance conversations with a collective entity called… Continue reading What is the Law of One?

Equanimity, Freedom, Spirituality, Thoughts

Polarity Within Self

I have recently taken a social media break. What this meant for me is that I stepped away from all my social media accounts and turned my focus into myself. I cannot tell you how much this social media detox has given me but I would encourage social media breaks for mental, emotional and spiritual… Continue reading Polarity Within Self

Equanimity, Thoughts

Find security within yourself

We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lightening and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself