Equanimity, Thoughts

Be Kind, Always.

My life has been turned upside down, and I have been doing my best to turn it right side up again. Since then, I have been sitting on my thoughts because they are burdensome emotions. Last year, Ellen's deejay, Stephen "tWitch" Boss, committed suicide. For the first time, I could genuinely say I understand why… Continue reading Be Kind, Always.

Freedom, Spirituality, Thoughts

Negative Emotions and the Physical Response

Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response

Freedom

Your Voice Matters

I recently reposted a post from my Facebook memories featuring a quote from John F. Kennedy. The quote: "Let us not seek the Republican answer, or the Democratic answer, but the right answer. Let us not seek to fix the blame for the past. Let us accept our own responsibility for the future." This quote… Continue reading Your Voice Matters

Thoughts

Someone Knows my Name…

I am in the middle of reading this wonderfully painful book titled Someone knows my name by Lawrence Hill. This book is a fiction based on a historic document called ‘The book of Negros,’ which lists over three thousand names of black loyalist to the British who were relocated to Nova Scotia, Canada. This story shatters my… Continue reading Someone Knows my Name…