Finding the calm in the chaos
Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response
After losing my mother in August of 2019, I have literally been unable to put pen to paper or hand to keyboard. When 2019 began, I had so many ideas and projects I wanted to complete in the next few years. I have novels, short stories and submissions in mind but just can't bring myself… Continue reading Grief’s block
I recently reposted a post from my Facebook memories featuring a quote from John F. Kennedy. The quote: "Let us not seek the Republican answer, or the Democratic answer, but the right answer. Let us not seek to fix the blame for the past. Let us accept our own responsibility for the future." This quote… Continue reading Your Voice Matters
I am in the middle of reading this wonderfully painful book titled Someone knows my name by Lawrence Hill. This book is a fiction based on a historic document called ‘The book of Negros,’ which lists over three thousand names of black loyalist to the British who were relocated to Nova Scotia, Canada. This story shatters my… Continue reading Someone Knows my Name…
It's been some time since I've been on here. I have been so focused on locating my roots that I neglected my blog. It has been an exciting couple months. My family tree is looking so good right now. I wanted to share what I have been doing in all this time. I have experienced… Continue reading There is a reason…
I watched an interview of a Football player, Colin Kaepernick, today on Facebook. He was asked about the recent debate and in his answer he made reference to Donald Trump's slogan "Make America great again." and spoke about a conversation he had with African American friends and how America has never been that great for that specific… Continue reading Question not the anger and pain but question the cause of the pain.
Look Within 