Equanimity, Freedom

Point of Light

Today, I was fortunate to be inducted as a Daily Point of Light honoree. The Daily Point of Light Award is presented by Points of Light each day, celebrating the power of individuals to spark change and improve the world.  The Daily Point of Light Award for individuals was established by President Bush in 1990. When I… Continue reading Point of Light

Freedom, Spirituality, Thoughts

Negative Emotions and the Physical Response

Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response