Freedom, Spirituality, Thoughts

Negative Emotions and the Physical Response

Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response


Light the darkness.

As a Christian, I have read many passages from the bible. One in particular always sticks out in my mind; the same one I find very difficult to follow, Matthew 6:34... "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This bible passage talks about not… Continue reading Light the darkness.