Finding the calm in the chaos
Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response
The title of this blog post refers to something I often tell my daughter when she gets bothered by negativity aimed at her. Her little brother likes to say and do things to get a rise from her and she always give in and thus continues the cycle of annoyance. I love to write. I've… Continue reading Worry about Yourself
I have been having disturbing dreams for the past few weeks and I am unsure on how to proceed. My latest dream has rocked me to the core. I woke with my heart pounding because the sound of electric shock was so real. my senses were in overdrive and after the initial shock wore off,… Continue reading Elusive Peace
As a Christian, I have read many passages from the bible. One in particular always sticks out in my mind; the same one I find very difficult to follow, Matthew 6:34... "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This bible passage talks about not… Continue reading Light the darkness.
Look Within 