Equanimity, Spirituality, Thoughts

The Spirograph of Life

I remember being a kid, visiting my cousin who received a spirograph for Christmas. We would spend hours creating these beautiful geometric images on paper with these brightly colored pens. Each gear would create a different pattern, and if you used multiple gears for a picture, the outcomes were endless. My thoughts have turned to… Continue reading The Spirograph of Life

Spirituality, Thoughts

We are part of the Whole 

I have been learning so much on my spiritual journey and the concept of being part of a whole is really getting under my skin and transforming me for the better. As a member of the African diaspora, I am learning a lot about my African roots. There is an African saying, 'Tuë Bulé'. It… Continue reading We are part of the Whole 

Equanimity, Spirituality, Thoughts

Beware of the EGO invasion

The ego is a fragile and necessary component to our existence. It gives us a sense of self and allow us the ability to interact with the physical world. In my spiritual journey, I have been learning about how the ego is necessary for the human experience. I believe that we all come from one… Continue reading Beware of the EGO invasion

Equanimity, Freedom, Spirituality

Don’t fear your shadow

There is so much fear in the world today. Fear is taking the form of anger, sadness, defensiveness, amongst other projections. Although a lot of the fear is targeted towards others, it's really fear of self. So many people claim to work on themselves but are afraid to face the things that can really make… Continue reading Don’t fear your shadow

Equanimity, Spirituality

Easter Message

Easter in the United States is usual celebrated as a commercial and religious holiday. Commercially, we have the Easter bunny, colored eggs, bouquets, fake grass in Easter baskets. For religion, we have Good Friday where Jesus died on the cross and Easter Sunday, the day he rose from the dead. As I step away from… Continue reading Easter Message