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Freedom, Spirituality, Thoughts

Grief: Finding gratitude in loss

I am reading this book titled Rebuilding When Your Relationship Ends by Bruce Fisher, EDD, and Robert Alberti, Ph.D. as part of my divorce group therapy. The chapter we just finished was about grief. It talks about how when we lose someone we love via death, there is a ritual to help release the pain but with… Continue reading Grief: Finding gratitude in loss

Equanimity, Thoughts

Be Kind, Always.

My life has been turned upside down and I have been doing my best to turn it right side up again. I have been sitting on my thoughts since then because they are very heavy emotions. Last year, Ellen’s deejay, Stephen “tWitch” Boss, committed suicide. For the first time in my life, I could truly… Continue reading Be Kind, Always.