Finding the calm in the chaos
Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing
The ego is a fragile and necessary component to our existence. It gives us a sense of self and allow us the ability to interact with the physical world. In my spiritual journey, I have been learning about how the ego is necessary for the human experience. I believe that we all come from one… Continue reading Beware of the EGO invasion
We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lifting and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself
There is so much fear in the world today. Fear is taking the form of anger, sadness, defensiveness, amongst other projections. Although a lot of the fear is targeted towards others, it's really fear of self. So many people claim to work on themselves but are afraid to face the things that can really make… Continue reading Don’t fear your shadow
Creativity is the collaboration of your soul, experiences, imagination, and perception. I have always been a creative person. I love to do things that require the use of my imagination, artistic ability, and perception but have many time felt afraid to express them openly. Right now, I have notebooks full of poetry and sketchbooks full… Continue reading Color the world!
Easter in the United States is usual celebrated as a commercial and religious holiday. Commercially, we have the Easter bunny, colored eggs, bouquets, fake grass in Easter baskets. For religion, we have Good Friday where Jesus died on the cross and Easter Sunday, the day he rose from the dead. As I step away from… Continue reading Easter Message
Look Within 