I have recently taken a social media break. What this meant for me is that I stepped away from all my social media accounts and turned my focus into myself. I cannot tell you how much this social media detox has given me but I would encourage social media breaks for mental, emotional and spiritual… Continue reading Polarity Within Self
The world is a scary place. There is no truer statement than the above. There are so many people and things that are not good for us and we many time find ourselves facing these very things. We become imbalanced in our emotions, spirit, mind and body. For me, stress causing me to eat and… Continue reading Stay Grounded
Spiritual awakening or enlightenment is a process where a person figures out that we are all connected. There are many definitions of what a spiritual awakening is and signs that one is going through an awakening but all definitions lead to oneness. It's like going from living in a dream world to waking up and… Continue reading Spiritual Awakening
No one tells you that you lose who you are when you lose you mom. My mom was my best friend and I broke when she passed. I am in a million pieces and it's not easy trying to glue these pieces back together. I am floating around in space, picking out the pieces that… Continue reading Moments of self-redefinition
I just finished reading the book titled The Unanswered Letter: One Holocaust Family's Desperate Plea for Help by Faris Cassell and I have to say that this is the closest I've felt to the Holocaust. Normally when I think of the Holocaust, I think about the concentration camps, Hitler and genocide. If none of those… Continue reading You are Important.
As humans, we are conditioned to have a give/take mentality when it comes to interacting with others. Within this mentality, what I mean is, most times, we have expectations (specific returns) that others are to live up to and when they don't, we can occasionally build a bias against them. One of the things that… Continue reading Expectations