Finding the calm in the chaos
I was recently diagnosed with severe insomnia. Whenever I try to calm my body, my brain decides it's the perfect time to fill my mind with thoughts that don't stop when it's time for me to sleep. I just started a program to help with insomnia, but during the day, I have been doing what… Continue reading Brain Laundry
These past few years have not been kind to us. I don't know about you, but I feel like murphy's law was in play in my life. No matter what I had going on in life, things were never turning out according to plan. Before the pandemic, I felt like I was in a great… Continue reading Always come back to yourself
Look Within 