Finding the calm in the chaos
I was recently sent the message, “I’m sorry you feel that way,” in response to my expression of feelings concerning a lack of communication and consideration. This wasn’t the first time I’ve seen this message so I knew not to engage. This phrase outlines the speaker’s lack of emotional availability and maturity to handle accountability… Continue reading “I’m sorry you feel that way”
It's been a year since my divorce was finalized in court, a year since I have been freed from the confines of a toxic marriage. I was released from walking on eggshells in my home and dimming my authentic self to not insult the person I love. I received an email from my ex just… Continue reading Growth Continued…
I have never been so glad to see a year meet its end. I thought 2019, the year my mother passed away, would be the year I gladly watch in the rearview mirror, but 2022 takes the cake. Not only did I realize that the life I had spent a good portion of my adulthood… Continue reading Ending the year with Gratitude
The weight of the world is held in silence. The path to knowledge begins in silence. Many times, our power is in our ability to be silent. This year has been a transformative year for me, and it's only August. For much of my life, I have been a silent observer. Somehow in recent years,… Continue reading Silence.
Look Within 