Equanimity, Thoughts

Here’s to a new chapter!

Today, I am 40 years old. Some people hate growing old but I enjoy the privilege of aging and all the knowledge that comes along with it. The last 12 months have taught me so many things and I wanted to take a moment to share some of those things with you on my birthday:… Continue reading Here’s to a new chapter!

Equanimity

Healing needs practice… and practice makes progress

As I sat to write this, the Sheryl Crow lyrics, "Every day is a winding road. I get a little bit closer," popped into my head. This wasn't the direction I would take this post, but it is fitting. My healing journey has opened my eyes to many aspects of life and the interconnectivity of… Continue reading Healing needs practice… and practice makes progress