Tag: Freedom

Equanimity

The downward spiral of mismanaged emotions

J Tyes

I am a quiet person. I like to observe. That saying, “We have two ears and one mouth so we can listen twice as much as we speak,” spoken by philosopher Epictetus, speaks volumes towards how I operate. The world today is filled with individuals unable to successfully express emotions. They are easy to spot… Continue reading The downward spiral of mismanaged emotions

Equanimity

Emotions vs Reality

J Tyes

We are the source of all our suffering. The catalyst for the suffering varies but most times, we suffer because we don’t want to see reality. One thing about me is that I am guided by my heart. I show up for people to the fullest up front because spreading love is such an important… Continue reading Emotions vs Reality

Equanimity

Your unlimited potential

J Tyes

I’m reading this book titled Melanin Empath by Jade Asikiwe and a quote inspired me to write this post as a call to action. It said “There’s no single place on Earth that is wealthier than a graveyard. The graveyard is filled with the unlimited potential of all the people who have been laid to… Continue reading Your unlimited potential

Equanimity

Internal Battles

J Tyes

We all have internal turmoil that we deal with on a daily basis, most times we deal with them alone. In numerous ways, we have been conditioned to believe that we are supposed to behave in specific ways and have certain thoughts and beliefs that align with others. But I find that when I am… Continue reading Internal Battles

Equanimity

“I’m sorry you feel that way”

J Tyes

I was recently sent the message, “I’m sorry you feel that way,” in response to my expression of feelings concerning a lack of communication and consideration. This wasn’t the first time I’ve seen this message so I knew not to engage. This phrase outlines the speaker’s lack of emotional availability and maturity to handle accountability… Continue reading “I’m sorry you feel that way”