Finding the calm in the chaos
Yesterday, I woke to no hot water. I went to check my furnace and the pilot light was on but it wasn't heating the house or the water. My mind automatically went to the winter of 2018 when I almost lost three fingers. My furnace pilot light was out and the house was cold. We… Continue reading Leave old cycles in the past
I remember being a kid, visiting my cousin who received a spirograph for Christmas. We would spend hours creating these beautiful geometric images on paper with these brightly colored pens. Each gear would create a different pattern, and if you used multiple gears for a picture, the outcomes were endless. My thoughts have turned to… Continue reading The Spirograph of Life
What is the first thing that comes to mind when you hear the word 'abundance'? The first thing I used to think about was money. In my eyes, if you were seeking abundance, you were trying to gain more money. But money isn't central to life. There are so many other avenues of living an… Continue reading Live Abundantly
I haI have recently been working on changing my mindset to fit the future I want for myself. I have added mantras, and positive words, and thought patterns. Unfortunately, I still find myself reverting to old patterns, but I visit and never stay there long. I've been challenging myself to remember that I am the… Continue reading Every answer needs the right question
Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing
I have been learning so much on my spiritual journey and the concept of being part of a whole is really getting under my skin and transforming me for the better. As a member of the African diaspora, I am learning a lot about my African roots. There is an African saying, 'Tuë Bulé'. It… Continue reading We are part of the Whole
Look Within 