Finding the calm in the chaos
We all have internal turmoil that we deal with on a daily basis, most times we deal with them alone. In numerous ways, we have been conditioned to believe that we are supposed to behave in specific ways and have certain thoughts and beliefs that align with others. But I find that when I am… Continue reading Internal Battles
I was recently sent the message, “I’m sorry you feel that way,” in response to my expression of feelings concerning a lack of communication and consideration. This wasn’t the first time I’ve seen this message so I knew not to engage. This phrase outlines the speaker’s lack of emotional availability and maturity to handle accountability… Continue reading “I’m sorry you feel that way”
One of the most difficult things I am unlearning is the idea of expectations. Expectations are a source of disappointment and sadness. Expectations also distract from the present moment and cause us to miss the unexpected greatness of being present. Society has created a set of rules and boxes that are to define every situation… Continue reading Thwarted by Expectations
If I could pinpoint one pet peeve I’ve carried my whole life, it would be my displeasure in being portrayed falsely or misrepresented. I have always disliked when someone would lie or assume who I am, what I do/did or how I think/feel. I wouldn’t react per se; I would correct them or defend myself.… Continue reading You are the author of your story
2022 was a compelling year. It was essentially the best and worst year for me. I endured trauma and abuse, which unlocked a superpower. I have always been an overthinker. I analyzed everything, but after my traumatic experiences, my brain was unlocked, and I was able to subconsciously look for problems within my interpersonal interaction… Continue reading Super Brain Power
It is such a beautiful feeling to be loved. I used to think that love was simply caring for someone as you would care for yourself. I now realize that not everyone knows how to even love or care for themselves and that is not conducive to them loving another human being. Still, everyone deserves… Continue reading Everyone deserves to be loved
Look Within 