Finding the calm in the chaos
I am a quiet person. I like to observe. That saying, “We have two ears and one mouth so we can listen twice as much as we speak,” spoken by philosopher Epictetus, speaks volumes towards how I operate. The world today is filled with individuals unable to successfully express emotions. They are easy to spot… Continue reading The downward spiral of mismanaged emotions
I have heard many times from people I no longer interact with that I hate them, when all I am doing is showing love. It’s a conundrum. It’s scenarios that can you make you feel like you are choosing wrong when all you are doing is choosing yourself. Love is an action word that is… Continue reading When love feels like hate
We all have internal turmoil that we deal with on a daily basis, most times we deal with them alone. In numerous ways, we have been conditioned to believe that we are supposed to behave in specific ways and have certain thoughts and beliefs that align with others. But I find that when I am… Continue reading Internal Battles
I was recently sent the message, “I’m sorry you feel that way,” in response to my expression of feelings concerning a lack of communication and consideration. This wasn’t the first time I’ve seen this message so I knew not to engage. This phrase outlines the speaker’s lack of emotional availability and maturity to handle accountability… Continue reading “I’m sorry you feel that way”
One of the most difficult things I am unlearning is the idea of expectations. Expectations are a source of disappointment and sadness. Expectations also distract from the present moment and cause us to miss the unexpected greatness of being present. Society has created a set of rules and boxes that are to define every situation… Continue reading Thwarted by Expectations
It is such a beautiful feeling to be loved. I used to think that love was simply caring for someone as you would care for yourself. I now realize that not everyone knows how to even love or care for themselves and that is not conducive to them loving another human being. Still, everyone deserves… Continue reading Everyone deserves to be loved
Look Within 