Equanimity, Freedom, Thoughts

What motivates you?

I’ve had a few “woe is me” moments in the past few weeks. I have been feeling down because I was feeling alone. I felt like I hadn’t a friend in the world and that the troubles on my shoulders were getting larger and larger because I was taking in the emotions of others around… Continue reading What motivates you?

Equanimity

Finding Perfection

I am obsessed with perfection. I believe perfection is not one thing for everyone but something that is defined by the beliefs of an individual. I am obsessed with my ideas of perfection. I have always  wanted to be the top student in class; I have always wanted to be a great dancer, singer, even… Continue reading Finding Perfection

Equanimity

I may not have everything I want…

I have PTSD. My life is like living on an emotional/psychological roller coaster. When life is good... oh it's the greatest. But when I am at the bottom of that hill, I don't even realize I am depressed until I've been depressed for some time. I am currently climbing out of a valley and I… Continue reading I may not have everything I want…

Equanimity, Freedom

Question not the anger and pain but question the cause of the pain.

I watched an interview of a Football player, Colin Kaepernick, today on Facebook. He was asked about the recent debate and in his answer he made reference to Donald Trump's slogan "Make America great again." and spoke about a conversation he had with African American friends and how America has never been that great for that specific… Continue reading Question not the anger and pain but question the cause of the pain.

Equanimity, Thoughts

I know where I am going… because I know where I’ve been.

I grew up surrounded by family. My aunts and uncles were so close that my cousins were more like siblings than anything else. I have memories of the house being filled with kids and laughter; so many fun times. But as we grew older, some older family began to pass away and the family started… Continue reading I know where I am going… because I know where I’ve been.