Finding the calm in the chaos
I read a quote by Matt Kahn that said: Despite how open, peaceful, and loving you attempt to be, people can only meet you, as deeply as they've met themselves... This has made me think about all the interactions I have had where I tried to be my best self with someone only to be… Continue reading Meet with Love
I haI have recently been working on changing my mindset to fit the future I want for myself. I have added mantras, and positive words, and thought patterns. Unfortunately, I still find myself reverting to old patterns, but I visit and never stay there long. I've been challenging myself to remember that I am the… Continue reading Every answer needs the right question
These past few years have not been kind to us. I don't know about you, but I feel like murphy's law was in play in my life. No matter what I had going on in life, things were never turning out according to plan. Before the pandemic, I felt like I was in a great… Continue reading Always come back to yourself
Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing
The ego is a fragile and necessary component to our existence. It gives us a sense of self and allow us the ability to interact with the physical world. In my spiritual journey, I have been learning about how the ego is necessary for the human experience. I believe that we all come from one… Continue reading Beware of the EGO invasion
We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lifting and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself
Look Within 