Finding the calm in the chaos
What is the first thing that comes to mind when you hear the word 'abundance'? The first thing I used to think about was money. In my eyes, if you were seeking abundance, you were trying to gain more money. But money isn't central to life. There are so many other avenues of living an… Continue reading Live Abundantly
I haI have recently been working on changing my mindset to fit the future I want for myself. I have added mantras, and positive words, and thought patterns. Unfortunately, I still find myself reverting to old patterns, but I visit and never stay there long. I've been challenging myself to remember that I am the… Continue reading Every answer needs the right question
These past few years have not been kind to us. I don't know about you, but I feel like murphy's law was in play in my life. No matter what I had going on in life, things were never turning out according to plan. Before the pandemic, I felt like I was in a great… Continue reading Always come back to yourself
Children are the best teachers in the world. They show us all the things that we have forgotten since becoming adults. Children are the most curious. They ask questions about everything because they are young and new to the world around them. Not only do they ask questions, they are observantly accept the explanations from… Continue reading Be Curious
Breathing is one of the most important functions that we, as humans, need in order to survive but often times do not perform efficiently. It is part of our autonomic nervous system, meaning it is part of us that we do not have to consciously control, like speaking or performing activities like driving. Our brain… Continue reading The Importance of Deep breathing
I have been learning so much on my spiritual journey and the concept of being part of a whole is really getting under my skin and transforming me for the better. As a member of the African diaspora, I am learning a lot about my African roots. There is an African saying, 'Tuë Bulé'. It… Continue reading We are part of the Whole
