Finding the calm in the chaos
Love is... Saying you're sorry when you're wrong... awww, cute. I want to talk about what love is really is. Love is many things but above everything, it is one of the strongest emotions, that in my opinion encompasses all other emotions. Love is picking up the phone to call or text your significant other… Continue reading Love is…
I just returned from a conference in work and one of the keynote speakers blew me away. If you get a moment, please look up Vernice Armour. You will not be disappointed, I promise. During her presentation, she delivered many nuggets of wisdom but what I wanted to share is about being present. She asked… Continue reading You are Here.
In two days, I will be 35! I was born in Buffalo, New York on Sunday, September 18, 1983. I have learned so much about myself in the last year! Since turning 34, I have learned to focus on myself. Not only focus on myself but to also put myself first. For the first time… Continue reading My birthday post
I took a walk through a park the other day. The purpose of my walk was to take a break from the concrete world and take in the beauty of nature. I walked about 2.5 miles and etched so much beauty into my brain. I came across a flock of birds scavenging for food and… Continue reading Be a squirrel
I am currently in my hometown, visiting my parents. I'm also here to most likely say goodbye to an aunt. This is a very difficult visit because I am facing the mortality of all those I love, including my own. I really don't want to make this post about all my internal feeling about mortality,… Continue reading Cherish life.
Have you ever walked into a room and felt the energy of the room? whether is was a positive or negative feeling, the people in the room created an environment that affected your current mood. I recently went to an event where I was sitting in on a workshop on how to minimize negativity in… Continue reading Hate. Bye Felicia!
