Finding the calm in the chaos
I was recently sent the message, “I’m sorry you feel that way,” in response to my expression of feelings concerning a lack of communication and consideration. This wasn’t the first time I’ve seen this message so I knew not to engage. This phrase outlines the speaker’s lack of emotional availability and maturity to handle accountability… Continue reading “I’m sorry you feel that way”
One of the most difficult things I am unlearning is the idea of expectations. Expectations are a source of disappointment and sadness. Expectations also distract from the present moment and cause us to miss the unexpected greatness of being present. Society has created a set of rules and boxes that are to define every situation… Continue reading Thwarted by Expectations
I love to write. I love writing fictional works that are usually speculative fiction or horror related genres. I have been writing since I was about 11-12 years old. I dabbled in poetry during my teenage years, but have consistently written short stories. I am on a healing journey from behaviors of someone that left… Continue reading Take the time you need.
Today, I am 40 years old. Some people hate growing old but I enjoy the privilege of aging and all the knowledge that comes along with it. The last 12 months have taught me so many things and I wanted to take a moment to share some of those things with you on my birthday:… Continue reading Here’s to a new chapter!
Many people don't realize the affect our other bodies (emotional, spiritual, mental) have on our physical body. When you are feeling happy, your body has more energy; your mood shifts and you are more receptive to external stimuli. You brain releases serotonin, cortisol and other hormones that assist in regulating bodily functions. This helps you… Continue reading Negative Emotions and the Physical Response
We’re told in order to be beautiful, we must first be thin. So we swallow a tapeworm to devour what’s within. We’re told in order to be beautiful, we must lighten my skin, telling us we’re not perfect with the skin we’re born in. We’re told in order to be beautiful, we must straighten our… Continue reading Beauty
Look Within 