Finding the calm in the chaos
I just returned from a conference in work and one of the keynote speakers blew me away. If you get a moment, please look up Vernice Armour. You will not be disappointed, I promise. During her presentation, she delivered many nuggets of wisdom but what I wanted to share is about being present. She asked… Continue reading You are Here.
I took a walk through a park the other day. The purpose of my walk was to take a break from the concrete world and take in the beauty of nature. I walked about 2.5 miles and etched so much beauty into my brain. I came across a flock of birds scavenging for food and… Continue reading Be a squirrel
Have you ever walked into a room and felt the energy of the room? whether is was a positive or negative feeling, the people in the room created an environment that affected your current mood. I recently went to an event where I was sitting in on a workshop on how to minimize negativity in… Continue reading Hate. Bye Felicia!
We live in a technology driven world and it has forever changed the way we perceive life. I remember growing up with just a television, family, friends and the outdoors. I don't want to turn this into one of those posts. You know the ones: back in my day... but I do want to just… Continue reading Time to disconnect
I quit. I quit trying to fit in. We're conditioned to think that being "in" is what's best when in reality resisting conformity passes the test. I quit. I quit trying to join in with segregated groups-- these organized groups commitment to one view and one way and that is never how I feel on… Continue reading I Quit.
There are so many things stacked against us… each one of us. There is no one person or group of people excluded. No matter what subgroup of human being you identify yourself as, you and the world is against you. The world says that beauty is thin and fair-skinned. You hate yourself because your image… Continue reading You v.s. You + the world
Look Within 