Finding the calm in the chaos
I have recently taken a social media break. What this meant for me is that I stepped away from all my social media accounts and turned my focus into myself. I cannot tell you how much this social media detox has given me but I would encourage social media breaks for mental, emotional and spiritual… Continue reading Polarity Within Self
The world is a scary place. There is no truer statement than the above. There are so many people and things that are not good for us and we many time find ourselves facing these very things. We become imbalanced in our emotions, spirit, mind and body. For me, stress causing me to eat and… Continue reading Stay Grounded
We are currently living in uncertain times yet I find myself feeling more certain about being myself. Letting go of my insecurities is a beautiful process. I feel a load lightening and more free to speak my inner thoughts and feelings. I rarely let people in and now I say: ‘forget that.’ life is too… Continue reading Find security within yourself
As I drove into work on last Tuesday, my car connected with my phone. I backed out of my garage, waiting for the sound to fill my morning. Instead of playing the audiobook that I am currently listening to, it began playing music randomly from my iTunes library. The first song that began to play… Continue reading Get Motivated
I was catching up with a friend recently and I was telling her about all the things I had going on. As you know, I recently returned from Scotland and Ireland. But outside of that, I went on a business trip to Washington, D.C. and am an active participant in my kids school and after… Continue reading Rags to RICHES
I just returned from a conference in work and one of the keynote speakers blew me away. If you get a moment, please look up Vernice Armour. You will not be disappointed, I promise. During her presentation, she delivered many nuggets of wisdom but what I wanted to share is about being present. She asked… Continue reading You are Here.
